Banana Charcoal Smoothie
Connecting the Opposites

Have you heard about the charcoal trend? This Banana Charcoal Smoothie with Oreo recipe is super healthy, trendy and fun!

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Ingredients

Adjust Servings:
0.8 lb banana 375 g. Approximately - 2 bananas.
1 cup water
1 tbl honey
½ tsp activated charcoal 1.8 g
1 tsp love ❤️

Nutritional information

198
Calories
2.1 g
Protein
0.6 g
Fat
51.4 g
CH
0.2 g
Sat Fat
0 mg
Cholesterol
4.9 g
Fiber
6 mg
Sodium
31.5 g
Sugar
14 mg
Calcium
1 mg
Iron
676 mg
Potassium
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Cuisine:

Ingredients

Recipe

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Banana Charcoal Smoothie with Oreo Recipe Connecting the Opposites

Banana Charcoal Smoothie with Oreo

Have you heard about the activated charcoal trend? Apparently there is one. And if not – I am setting it right now with my Banana Charcoal Smoothie with Oreo recipe! 🙂

How It Started…

Someone shared with me their nice-looking dishes on Instagram and Pinterest. I got curious about the ingredients because the photos looked impressive and… super dark. When I found out that it was activated charcoal, I did some research and found out a few things about it that motivated me to try something of my own. After all, it promised to be fun, healthy and cost-efficient.

I started with what we really like for breakfast – Banana Smoothie. I added a bit of the activated charcoal to it and a bit of Oreo, and it turned  into this impressive dark Banana Charcoal Smoothie with Oreo!

Mysterious Taste

I wasn’t sure what to expect from it, so I tested it on my husband. And after he survived the experiment, I tried it, too. 🙂 Both of us quite enjoyed the result because the activated charcoal made the smoothie a bit astringent. We did have black teeth and a good laugh afterwards.

Conclusion: this Banana Charcoal Smoothie with Oreo recipe is healthy, trendy and fun. You can get the darkest colour in the world to your dishes and it’s completely safe. You wouldn’t drink it every day, but it is something you need to make at least once!

Do not use activated charcoal in any of your meals if you have consumed alcohol or are planning to in the near future!

Let’s look at some of the reason why the activated charcoal is such a healthy detox.

Why activated charcoal?

The activated charcoal traps toxins and chemicals in millions of its tiny little sponge-like pores.  They suck up everything in sight as soon as the charcoal hits the digestive tract. In fact, the activated charcoal is so absorbent that it is a one-time solution for those in pain due to toxin exposure or drug overdose. Typically, however, it is not used when petroleum, alcohol, lye, acids or other corrosive poisons are ingested (source).

Resuming

This Banana Charcoal Recipe with Oreo bits was my first experiment with the activated charcoal. And I absolutely loved it! I made a couple of cups of healthy smoothie that helps reduce toxins and made it a dark black colour. Win-win! And it was super cheap. So, win-win-win!

Try this Banana Charcoal Smoothie with Oreo and let me know what you think in the Comments section below.

Easy or Not?

Please share your thoughts about this Banana Charcoal Smoothie with Oreo recipe in the comments below. What did you like? And what was the most challenging part? I hope will enjoy this recipe and come back for more!

Tag @HelenaRecipes on social media if you’ve enjoyed this recipe, and share it with your family & friends. 🙂

P.S. Crave more healthy drinks like this Banana Charcoal Smoothie with Oreo? Take a look at these:

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Steps

1
Done

Crush Charcoal

Crush the charcoal into powder. Tip: You can do it in a coffee mill or a pounder.

2
Done

Prepare Bananas

Ripe and cut bananas into pieces. Pour water into blender, add bananas, honey and activated charcoal. Blend all ingredients to get a nice smooth texture.

3
Done

Decorate (optional)

Pour your smoothie into a glace. Decorate with poppy seeds and Oreo.

4
Done

Enjoy

Your Banana Charcoal Smoothie Oreo is ready. Bon appétit!

Helena

Recipe creator, food photographer and contributing writer to food-related publications.

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9 Comments Hide Comments

It’s here! It’s finally here! I have been waiting for this post. I am so curious to try this. I will have to look for the activated charcoal online so I can make this!

I can’t believe how awesome this recipe is! I had so much fun with having my teeth black LOL and I did feel a true energy boost!!

You just made my day when I read about the black teeth lol!!! I’ve never used charcoal as an ingredient. This recipe might make me want to try it.

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