Broccoli Creamy Soup
Winter Fiber Bomb 💣

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Ingredients

Adjust Servings:
3 cups cold water 3 cups = 750 mg
1 head broccoli
1 handful spinach
1 spring onion(s)
1 sprig basil leaves
3 cloves garlic
8 tbl light thickened cream
1/2 cup milk
0.7 oz butter 0.7 oz = 20 g
1 tbl olive oil
3 tbs flour
to taste salt
to taste pepper

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Cuisine:

If you were looking for the best way to introduce broccoli to your diet, this Broccoli Creamy Soup recipe is what you need!

  • 35 min
  • Serves 4
  • Easy

Ingredients

Directions

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Broccoli Creamy Soup Pinterest-Pin

Winter can be a great season. Now that all big holidays are left behind, it’s a perfect time to think about health. Particularly when it gets below zero degrees, your body needs energy. But no worries. This energy is easy to find in hot meals such as this Broccoli Creamy Soup.

Soups are always perfect for both staying on a diet and catching up with health. The fiber content in broccoli reduces cholesterol like C-R-A-Z-Y! By the way, if you are looking for the best way to introduce broccoli to your diet, this Broccoli Creamy Soup recipe will be perfect.

Last but not least, don’t underestimate the power of presentation, even when you cook for yourself only. If you think it always takes you too long, check out how I did it and make your soup look awesome in no time, too! 😉

Bon appétit!

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Steps

1
Done

Place casserole with cold water into the stove on medium heat. Bring it to boil. Chop broccoli, spring onions, garlic and basil leaves.

2
Done

In a sauce pan melt half of butter. Add 1 tablespoon of oil. Once it is hot add finely chopped broccoli with garlic. Sauté till tender.

3
Done

Transfer broccoli, spinach and green onions in a casserole with water. Cover the casserole. Simmer for 15-20 minutes until the broccoli is cooked nice and soft. In another pan melt one tablespoon of butter. Add flour. Fry for a few seconds. Add milk and cream. Stir nicely and add to broccoli soup. Boil for a few minutes.

4
Done

Grind broccoli mixture to the smooth texture with a blender. Add salt and black pepper to taste. Volia, your creamy broccoli soup is ready to serve!

Helena

Founder of HelenaRecipes.com, Co-Founder & CMO of LIL Creative Digital Agency and Contributing Writer to food-related publications. I’ve loved cooking since I was 3 years old. Hence, I will share both modern and traditional recipes with you. But guess what? You can share your recipes here, too! Click to start. Subscribe to my irregular newsletter 😊 in the sidebar and bon appétit!

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12 Comments Hide Comments

Thank goodness…high fiber that doesn’t involve another bowl of cereal…sigh. This soup looks awesome…I definitely will enjoy making it.

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