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Chicken Casserole with Romaine Lettuce
Recipe
If you want to eat more healthy plants, yet get enough protein, this Chicken Casserole Romaine Lettuce recipe is a great way to do it!
Ingredients
Need to adjust?
| 1/3 cup stock of chicken | |
| 6 cups water | |
| 4 thighs free range chicken | |
| 2 carrot(s) | |
| 5 baby potato(es) | |
| 2 hearts romaine salad | |
| 4 ounces peas | |
| 2 spring onion(s) | |
| 2 tablespoons cream | |
| 2 tablespoons dill |
Cuisine:
Ingredients
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1/3 cup stock of chicken
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6 cups water1.5 liters
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4 thighs free range chicken
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2 carrot(s)topped
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5 baby potato(es)halved
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2 hearts romaine saladquartered
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4 ounces peas100 grams; pack popped fresh garden
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2 spring onion(s)thinly sliced
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2 tablespoons creamlight thickened
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2 tablespoons dillfreshly chopped
About the Recipe
Have fun with a short quiz before reading the recipe!
Which ingredients work great with this chicken casserole, adding extra color to it?
Why are casseroles usually a good idea? Because...
Which plant pairs super well with the chicken?
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Chicken Casserole with Romaine Lettuce Recipe Quiz
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Chicken Casserole Romaine Lettuce
Well, let’s just say that this recipe is perfect for a family mid-week meal or any time when entertaining. It’s that versatile.
In fact, a casserole like this works great for both lunch and dinner. And here is why:
- You can make it beforehand
- You can freeze it
- Or you can make only parts of it beforehand and then bake or reheat them later
It’s that simple. And the best part of it – your family will LOVE it!
Lettuce Eat Healthy
Speaking of healthy eating, it is actually lettuce that inspired me to make this recipe, even though it is not the main ingredient… That’s right!
The thing is, it is very likely that you and me, we both include a lot less plants in our daily intake than we should. Let me know if I am wrong in the comments below. But if you are one of those eaters that don’t like plants a lot at all, using them with chicken is a small trick to make your nutrition just a notch healhier. Chicken will give you extra protein and lettuce will do the rest.
Chicken Protein
If you wonder what chicken to get, – chicken thighs, legs or even breast work best. The choice largely depends on what you prefer. Other than that, there is no bigh of a difference.
Using Veggies to Add Color
I used potatoes and carrots to add color (apart from making the dish even healthier). More color makes the chicken casserole even more inviting and guarantees one will finish the plate with ease (even if they don’t like lettuce). Verified.
Oh, and if you don’t like the dill flavor, you can use parsley instead.
Made this romaine lettuce chicken casserole?
Please share your thoughts about this dish in the comments below. What did you like the most? Did you make any modifications?
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Video
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Steps
|
1
Done
10 min
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Prepare ingredientsPlace stock, water and chicken in a large saucepan and bring to the boil. |
|
2
Done
25 min
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Simmer ingredientsCover and simmer for 10 minutes. Then add carrots and potatoes. Simmer for another 15 minutes until the vegetables are almost cooked through. |
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3
Done
5 min
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Add other ingredientsAdd lettuce, peas and spring onions. Cover and cook for another 4-5 minutes until the peas are tender and the chicken is cooked through with no pink meat. |
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4
Done
1 min
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Add cream and dillStir through light-thickened cream and dill (you may substitute fresh dill with parsley, if you like it more). |
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5
Done
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ServeServe into large soup bowls. You Chicken Casserole with Romaine Lettuce is ready - enjoy! |
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