Please note that I am not a nutritionist. The nutrition information is provided for reference only and is approximate. It is calculated using one of the online calculators, like this one.
This purple beetroot dip is a great example of a simple dish that is quick to make and healthy.
Greek Yogurt Instead of Mayonnaise
A classic version of this dip usually requires mayonnaise. But we prefer making it a bit healthier and therefore use Greek yogurt instead. We found that yogurt can be a great substitute for many mayonnaise-based dishes like this dip 😉
Beetroot Benefits
It is worth mentioning that beetroot is not only a delicious vegetable but is extremely healthy, too. Beetroots have heaps of vitamins and minerals, such as:
Impressive, isn’t it?! And so its taste. Enjoy the recipe and stay healthy!
Made This Purple Beetroot Dip?
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5/5
(3 Reviews)
Steps
1
Done
2 min
Prepare Ingredients
Prepare the ingredients.
2
Done
30 min
Bake beets
Bake your beetroots in foil in a 350 °F oven (180 °C) until they become tender. I had small beetroots, and it took me around 30 minutes to prepare them.
Tip: Prickle them with a knife. Beetroots are ready when they become soft. Leave them on a plate.
When ready, wait for approximately 20 min until the beetroots cool off.
3
Done
3 min
Grate beetroots
Peel the beetroots from the skin and grate them on a grater. You may also use chopper in case you don't like to grate.
4
Done
2 min
Add Other Ingredients
Add yogurt, grated garlic, salt, pepper and mix all ingredients. Aim for a smooth and nice texture. Transfer into a bowl.
5
Done
1 min
Decorate (optional)
Decorate with chopped spring onion.
6
Done
3 min
Alternative
You can also make this beetroot dip with sunflower oil. Olive oil will work great, too. Just add 3 tbsps of it instead of the Greek yogurt and mix with salt, pepper and grated garlic.
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