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Purple Beetroot Dip

Recipe

This incredibly delicious Purple Beetroot Dip recipe combines healthy benefits of beetroot and versatility of the Greek yogurt.

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Ingredients

Need to adjust?
4 small beetroot(s)
1 clove grated garlic
3 tablespoons Greek yogurt
to taste salt
to taste black pepper
1 sprig spring onion

And love - it is the main ingredient!

Nutrition

51
Calories
2.5 g
Protein
0.3 g
Fat
10.5 g
CH
0.1 g
S-Fat
0 mg
Cholesterol
2 g
Fiber
80 mg
Sodium
8.3 g
Sugar
25 mg
Calcium
1 mg
Iron
319 mg
Potassium
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Please note that I am not a nutritionist. The nutrition information is provided for reference only and is approximate. It is calculated using one of the online calculators, like this one.

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      Ingredients

      About the Recipe

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      Beetroot Dip Recipe Pin for Pinterest

      Purple Beetroot Dip

      This purple beetroot dip is a great example of a simple dish that is quick to make and healthy.

      Greek Yogurt Instead of Mayonnaise

      A classic version of this dip usually requires mayonnaise. But we prefer making it a bit healthier and therefore use Greek yogurt instead. We found that yogurt can be a great substitute for many mayonnaise-based dishes like this dip 😉

      Beetroot Benefits

      It is worth mentioning that beetroot is not only a delicious vegetable but is extremely healthy, too. Beetroots have heaps of vitamins and minerals, such as:

      • Vitamins A, Bs & C
      • Folate
      • Thiamin
      • Calcium
      • Iron
      • Magnesium
      • Potassium
      • Sodium, and
      • Zinc.

      Impressive, isn’t it?! And so its taste. Enjoy the recipe and stay healthy!

      Made This Purple Beetroot Dip?

      Please share your thoughts about this recipe in the comments below. What did you like the most? Did you make any modifications? We hope that you loved making it!

      Share this recipe with your family & friends and tag me on social media @HelenaRecipes – I will be delighted to see your results! ?

      P.S. Crave more finger-licking recipes like this Purple Beetroot Dip? Then take a look at these:

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      5/5 (3 Reviews)

      Steps

      1
      Done
      2 min

      Prepare Ingredients

      Prepare the ingredients.

      2
      Done
      30 min

      Bake beets

      Bake your beetroots in foil in a 350 °F oven (180 °C) until they become tender. I had small beetroots, and it took me around 30 minutes to prepare them.

      Tip: Prickle them with a knife. Beetroots are ready when they become soft. Leave them on a plate.

      When ready, wait for approximately 20 min until the beetroots cool off.

      3
      Done
      3 min

      Grate beetroots

      Peel the beetroots from the skin and grate them on a grater. You may also use chopper in case you don't like to grate.

      4
      Done
      2 min

      Add Other Ingredients

      Add yogurt, grated garlic, salt, pepper and mix all ingredients. Aim for a smooth and nice texture. Transfer into a bowl.

      5
      Done
      1 min

      Decorate (optional)

      Decorate with chopped spring onion.

      6
      Done
      3 min

      Alternative

      You can also make this beetroot dip with sunflower oil. Olive oil will work great, too. Just add 3 tbsps of it instead of the Greek yogurt and mix with salt, pepper and grated garlic.

      7
      Done

      Serve

      Your purple beetroot dip is ready. Enjoy!

      Helena

      Helena

      Recipe creator and contributing writer to food-related publications.

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      Add your feedback

      Please hit 5 stars if you enjoy the recipe!
      5/5 (3 Reviews)