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Purple Beetroot Dip
Recipe
This incredibly delicious Purple Beetroot Dip recipe combines healthy benefits of beetroot and versatility of the Greek yogurt.
Ingredients
Need to adjust?
| 4 small beetroot(s) | |
| 1 clove grated garlic | |
| 3 tablespoons Greek yogurt | |
| to taste salt | |
| to taste black pepper(s) | |
| 1 sprig spring onion |
Features:
Cuisine:
Ingredients
-
4 small beetroot(s)
-
1 clove grated garlic
-
3 tablespoons Greek yogurt
-
to taste salt
-
to taste black pepper(s)
-
1 sprig spring onion
About the Recipe
Ukrainian Purple Beetroot Dip
Ukrainian cuisine is rich and versatile. It boasts of vegetables, meat, fish and a myriad of salads & dips. This purple beetroot dip is a great example of a simple dish that is quick to make and healthy.
Greek Yogurt Instead of Mayonnaise
A classic version of this dip usually requires mayonnaise. But we prefer making it a bit healthier and therefore use Greek yogurt instead. We found that yogurt can be a great substitute for many mayonnaise-based dishes like this dip 😉
Beetroot or Buriak
Fun fact: Beetrot in Ukrainian is buriak or буряк. Beetroots are widely used in the Ukrainian cuisine. And in case you love them too, here is another great Ukrainian dish made of purple beetroot that you can try – Vinehret.
Beetroot Benefits
It is worth mentioning that beetroot is not only a delicious vegetable but is extremely healthy, too. Beetroots have heaps of vitamins and minerals, such as:
- Vitamins A, Bs & C
- Folate
- Thiamin
- Calcium
- Iron
- Magnesium
- Potassium
- Sodium, and
- Zinc.
Impressive, isn’t it?! And so its taste. Enjoy the recipe and stay healthy!
Made This Purple Beetroot Dip?
Please share your thoughts about this recipe in the comments below. What did you like the most? Did you make any modifications? We hope that you loved making it!
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P.S. Crave more finger-licking recipes like this Ukrainian Purple Beetroot Dip? Then take a look at these:
Video
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Steps
|
1
Done
2 min
|
Prepare IngredientsPrepare the ingredients. |
|
2
Done
30 min
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Bake beetsBake your beetroots in foil in a 350 °F oven (180 °C) until they become tender. I had small beetroots, and it took me around 30 minutes to prepare them. Tip: Prickle them with a knife. Beetroots are ready when they become soft. Leave them on a plate. When ready, wait for approximately 20 min until the beetroots cool off. |
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3
Done
3 min
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Grate beetrootsPeel the beetroots from the skin and grate them on a grater. You may also use chopper in case you don't like to grate. |
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4
Done
2 min
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Add Other IngredientsAdd yogurt, grated garlic, salt, pepper and mix all ingredients. Aim for a smooth and nice texture. Transfer into a bowl. |
|
5
Done
1 min
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Decorate (optional)Decorate with chopped spring onion. |
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6
Done
3 min
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AlternativeYou can also make this beetroot dip with sunflower oil. Olive oil will work great, too. Just add 3 tbsps of it instead of the Greek yogurt and mix with salt, pepper and grated garlic. |
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7
Done
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ServeYour purple beetroot dip is ready. Enjoy! |
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