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Purple Beetroot DipVegetarian & Simple
This Ukrainian Purple Beetroot Dip recipe combines healthy benefits of beetroot and versatility of the Greek yogurt.
Ingredients
Adjust Servings:
| 4 small beetroot(s) | |
| 1 clove grated garlic | |
| 3 tbsp Greek yogurt | |
| to taste salt | |
| to taste black pepper(s) | |
| 1 sprig spring onion | |
Main Ingredient | |
| 1 tbsp love ❤️ |
Nutritional information
51
Calories
2.5 g
Protein
0.3 g
Fat
10.5 g
CH
0.1 g
S-Fat
0 mg
Cholesterol
2 g
Fiber
80 mg
Sodium
8.3 g
Sugar
25 mg
Calcium
1 mg
Iron
319 mg
Potassium
Please note that I am not a nutritionist. The nutrition information above is for reference purposes only and is calculated using one of the online calculators. For example, this one.
Features:
Cuisine:
Ingredients
- 4 small beetroot(s)
- 1 clove grated garlic
- 3 tbsp Greek yogurt
- to taste salt
- to taste black pepper(s)
- 1 sprig spring onion
Main Ingredient
- 1 tbsp love ❤️
Recipe
Ukrainian Purple Beetroot Dip
Ukrainian cuisine is rich and versatile. It boasts of vegetables, meat, fish and a myriad of salads & dips. This purple beetroot dip is a great example of a simple dish that is quick to make and healthy.
Greek Yogurt Instead of Mayonnaise
A classic version of this dip usually requires mayonnaise. But we prefer making it a bit healthier and therefore use Greek yogurt instead. We found that yogurt can be a great substitute for many mayonnaise-based dishes like this dip 😉
Beetroot or Buriak
Fun fact: Beetrot in Ukrainian is buriak or буряк. Beetroots are widely used in the Ukrainian cuisine. And in case you love them too, here is another great Ukrainian dish made of purple beetroot that you can try – Vinehret.
Beetroot Benefits
It is worth mentioning that beetroot is not only a delicious vegetable but is extremely healthy, too. Beetroots have heaps of vitamins and minerals, such as:
- Vitamins A, Bs & C
- Folate
- Thiamin
- Calcium
- Iron
- Magnesium
- Potassium
- Sodium, and
- Zinc.
Impressive, isn’t it?! And so its taste. Enjoy the recipe and stay healthy!
Made This Purple Beetroot Dip?
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Steps
1 Done 2 min | Prepare IngredientsPrepare the ingredients. |
2 Done 30 min | Bake beetsBake your beetroots in foil in a 350 °F oven (180 °C) until they become tender. I had small beetroots, and it took me around 30 minutes to prepare them. Tip: Prickle them with a knife. Beetroots are ready when they become soft. Leave them on a plate. When ready, wait for approximately 20 min until the beetroots cool off. |
3 Done 3 min | Grate beetrootsPeel the beetroots from the skin and grate them on a grater. You may also use chopper in case you don't like to grate. |
4 Done 2 min | Add Other IngredientsAdd yogurt, grated garlic, salt, pepper and mix all ingredients. Aim for a smooth and nice texture. Transfer into a bowl. |
5 Done 1 min | Decorate (optional)Decorate with chopped spring onion. |
6 Done 3 min | AlternativeYou can also make this beetroot salad with sunflower oil. Olive oil will work great, too. Just add 3 tbsps of it instead of the Greek yogurt and mix with salt, pepper and grated garlic. |
7 Done | EnjoyYour purple beetroot salad is ready. Serve with crackers and bon appétit! |
7 Comments Hide Comments
One of my favorite salads – simple, quick and healthy. Perfect!