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Have you thought about what really makes us happy every day? Is it a pumpkin soup? Or perhaps a piece of a strawberry cake? It’s not a secret that everyday happiness depends on our food. Hence, here is something very healthy and delicious – a Spiced Apple Pumpkin Soup recipe.
Pumpkin Soup Recipe
Pumpkin is a king of all squash (cucurbita) plants. It is full of beta-carotene which is a provitamin that converts into vitamin A once inside the body.
Even one cup of canned pumpkin provides daily value of vitamin K with 7 grams of fiber, 3 grams of protein, 80 calories, 1 gram of fat and even reducing risks for some types of cancer. And while beta-carotene is essential for eyes health pumpkin seeds are packed with protein, magnesium, potassium and zinc.
So, try pumpkin in a soup, salad or cake. Roast it, grill, stuff, steam, boil… whatever – this squash will delight you every time! Be sure to add it to your meal planner this autumn!