Tomato Cucumber Feta Salad

Mediterranean Recipe

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Enjoy a light and flavorful Tomato Cucumber Feta Salad with fresh tomatoes, crunchy cucumbers, and tangy feta cheese!

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Ingredients

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2 tomato(es)
1 cucumber(s)
1 red onion(s)
5 ounces feta cheese 1 piece (125 g)
3 tablespoons olive oil
1/2 teaspoon oregano dried
4 sprigs cilantro
to taste salt
to taste black pepper

And love - it is the main ingredient!

Nutrition

4 tbsp
Serving Size
170
Calories
4 g
Protein
15.2 g
Fat
6.3 g
Carbohydrates
4.7 g
Saturated Fat
3.7 g
Sugar
19 mg
Cholesterol
1.5 g
Fiber
243 mg
Sodium

Please note that I am not a nutritionist. The nutrition information is provided for reference only and is approximate. It is calculated using one of the online calculators, like this one.

Ingredients

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About recipe

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This refreshing and vibrant Tomato Cucumber Feta Salad recipe is a very quick and healthy meal!

This dish is more than just a salad – it’s a celebration of simple, wholesome ingredients that come together to create a meal bursting with flavor.

It is perfect for any occasion and this salad promises to be a crowd-pleaser. My family and friends love it! 😉

Juicy and delicious Tomato Cucumber Feta Salad on a plate.

Which season is this recipe best for?

Tomato Cucumber Feta Salad is a versatile dish that shines year-round, but it truly excels during the warmer months.

Spring and summer are particularly ideal for this recipe because tomatoes and cucumbers are in their prime, providing the freshest and most flavorful produce.

During these seasons, you’ll find that the tomatoes are juicier and the cucumbers crisper, enhancing the salad’s taste and texture.

In fall, while not the peak season for these vegetables, you can still make this salad using greenhouse-grown produce.

This can bring a touch of summer to your fall meals. So good!

In winter, although tomatoes and cucumbers are not in their prime, out-of-season produce can still make a delightful salad, reminding you of warmer days.

Where can I buy the ingredients for this recipe?

You can buy all of your ingredients at local farmers’ markets. Grocery stores usually carry these ingredients, so checking for vibrant and firm produce is key.

Specialty stores focusing on Mediterranean or international foods can provide high-quality feta cheese.

Juicy and delicious Tomato Cucumber Feta Salad on a plate and on a fork in Helena's hand.

Can I substitute the ingredients in this recipe?

Certainly!

Instead of traditional tomatoes, you might opt for cherry or grape tomatoes for a sweeter flavor or heirloom varieties for a unique taste.

If cucumbers are unavailable, zucchini can serve as a substitute, though it will alter the texture slightly.

Feta cheese can be replaced with goat cheese for a milder flavor or a reduced-fat version if you’re looking to cut down on sodium.

Vegan alternatives are also available if you prefer plant-based options.

Olive oil can be substituted with avocado or walnut oil, though these will introduce different flavors.

If red onions are too strong for your taste, you may use green onions or shallots for a milder touch.

Can I make this recipe part of a menu?

The versatility of Tomato Cucumber Feta Salad makes it a great addition to various menus.

For a Mediterranean-themed menu, this salad pairs beautifully with foil baked sea bream, salmon kabobs, and baked potatoes.

Serve Mediterranean Shrimp Croquettes as an appetizer alongside this refreshing Tomato Cucumber Feta Salad.

For a main course, you can serve Grilled Octopus Skewers, or Veal Cutlets.

For a dessert, go with my Kiwi Pavlova or Apple Cinnamon Cake.

Which drinks pair well with this recipe?

To enhance the flavors of your Tomato Cucumber Feta Salad, consider pairing it with delicious Encruzado or Sauvignon Blanc.

These white wines complement the salad’s fresh ingredients, but don’t forget to refrigerate them well, so they will match the salad.

For a non-alcoholic option, sparkling water infused with lemon or lime can provide a refreshing and light accompaniment.

Iced tea with a hint of lemon or mint also pairs well, as does homemade lemonade, which balances the salad’s flavors with a touch of sweetness and acidity.

How long can I store this recipe leftovers?

If you have leftovers, store them in an airtight container in the refrigerator to keep them fresh up to one day.

While the feta cheese might become slightly crumbly, the overall flavor of the salad will remain the same.

It’s best not to freeze the salad, as the texture of the vegetables and cheese may be affected.

Recipe tips & tricks

For the best results with your Tomato Cucumber Feta Salad, keep a few tips in mind.

It is better to start with the freshest ingredients you can find – this will significantly impact the taste and quality of the salad.

Slice the tomatoes and cucumbers into uniform pieces to ensure an even distribution of flavors and textures.

Season the salad lightly at first, as you can always adjust the salt, pepper, and oregano to taste.

If you prefer an extra refreshing experience, chill the salad for about 15 to 30 minutes before serving. This allows the flavors to meld together beautifully.

Flavorful tomato cucumber feta salad on a plate with a fork from the right side.

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Steps

1
Done
5 min

Prepare vegetables

Rinse and slice the tomatoes and cucumber.

2
Done
5 min

Slice onion

Place them on a salad plate. Peel and thinly slice the red onion, then add it on top of the vegetables.

3
Done
1 min

Add feta

Place the whole piece of feta cheese on top of the salad.

4
Done
3 min

Garnish salad

Garnish the salad with 4 sprigs of cilantro. Drizzle olive oil evenly over the salad.
Sprinkle oregano, salt, and pepper over the salad.

5
Done
1 min

Serve

Your Tomato Cucumber Feta Salad is ready. Enjoy!

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Helena

Helena

Recipe creator and contributing writer to food-related publications.

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