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Creamy Broccoli Soup

Recipe

If you are looking for the best way to introduce broccoli to your diet, this Creamy Broccoli Soup recipe is what you need!

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Ingredients

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3 cups cold water 750 miligrams
1 head broccoli
1 handful spinach
1 spring onion(s)
1 sprig leaves basil
3 cloves garlic
8 tablespoons cream light thickened (can be substituted with vegan coconut cream)
0.5 cup milk can be substituted with vegan coconut milk
1 ounce butter 25 grams
1 tablespoon olive oil
3 tablespoons flour
to taste salt
to taste pepper

And love - it is the main ingredient!

Nutrition

186
Calories
4.1 g
Protein
14.7 g
Fat
7.7 g
S-Fat
11.1 g
CH
13 mg
Cholesterol
1.1 g
Fiber
82 mg
Sodium
3.6 g
Sugar
74 mg
Calcium
1 mg
Iron
185 mg
Potassium
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Please note that I am not a nutritionist. The nutrition information is provided for reference only and is approximate. It is calculated using one of the online calculators, like this one.

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      Ingredients

      About the Recipe

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      Broccoli Creamy Soup Pinterest-Pin

      Creamy Broccoli Soup

      Now that most of the big holidays are behind, it’s the perfect time to start thinking about health. And when it gets below zero degrees, your body needs a special energy boost, that’s for sure. But no worries. This energy boost is easy to find in hot meals such as this Creamy Broccoli Soup. Soups are always perfect for both staying on a diet and catching up with health.

      This Soup Has Fiber

      The fiber content in broccoli reduces cholesterol like C-R-A-Z-Y! By the way, if you are looking for the best way to introduce broccoli to your diet, this Creamy Broccoli Soup recipe will be perfect.

      Beauty in Simplicity

      Last but not least, don’t underestimate the power of presentation, even when you just cook for yourself. If you think a special presentation takes too much time, check out how I did mine and make your soup look awesome in no time, too! 😉

      Made This Creamy Broccoli Soup?

      Please share your thoughts about this recipe in the comments below. What did you like the most? Did you make any modifications? We hope that you loved making it!

      Share this recipe with your family & friends and tag me on social media @HelenaRecipes – I will be delighted to see your results! ?

      P.S. Crave more healthy soup recipes like this? Then take a look at these options:

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      5/5 (2 Reviews)

      Steps

      1
      Done
      10 min

      Prepare ingredients

      Place casserole with cold water into the stove on medium heat. Bring it to boil. Chop broccoli, spring onions, garlic and basil leaves.

      2
      Done
      5 min

      Cook broccoli

      In a sauce pan melt half of butter. Add 1 tablespoon of oil. Once it is hot, add finely chopped broccoli with garlic. Sauté till tender.

      3
      Done
      20 min

      Cook soup

      Transfer broccoli, spinach and green onions in a casserole with water. Cover the casserole. Simmer for 15-20 minutes until the broccoli is cooked nice and soft.

      4
      Done

      In the meantime, melt one tablespoon of butter in another pan. Add flour. Fry for a few seconds. Add milk and cream. Stir nicely and add to broccoli soup. Boil for a few minutes.

      5
      Done
      3 min

      Finish soup

      Grind broccoli mixture to the smooth texture in a blender. Add salt and black pepper to taste.

      6
      Done
      1 min

      Serve & Decorate

      Pour soup into soup bowls and decorate with extra spoon of cream. You can drop cream onto the soup in a circle and make nice hearts using a toothpick. This is a small trick that can make your soup look extra nice and more fun to eat.

      7
      Done

      Serve

      Your Creamy Broccoli Soup is ready. Enjoy!

      Helena

      Helena

      Recipe creator and contributing writer to food-related publications.

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      Please rate 5 stars if you enjoy the recipe!
      5/5 (2 Reviews)
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