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Creamy Broccoli SoupGreen Fiber Bomb
If you are looking for the best way to introduce broccoli to your diet, this Creamy Broccoli Soup recipe is what you need!
Ingredients
Adjust Servings:
| 3 cups cold water | |
| 1 head broccoli | |
| 1 handful spinach | |
| 1 spring onion(s) | |
| 1 sprig leaves basil | |
| 3 cloves garlic | |
| 8 tbsp cream | |
| 1/2 cup milk | |
| 1 oz butter | |
| 1 tbsp olive oil | |
| 3 tbsp flour | |
| to taste salt | |
| to taste pepper | |
Main Ingredient | |
| 2 tsp love ❤️ |
Nutritional information
186
Calories
4.1 g
Protein
14.7 g
Fat
7.7 g
S-Fat
11.1 g
CH
13 mg
Cholesterol
1.1 g
Fiber
82 mg
Sodium
3.6 g
Sugar
74 mg
Calcium
1 mg
Iron
185 mg
Potassium
Please note that I am not a nutritionist. The nutrition information above is for reference purposes only and is calculated using one of the online calculators. For example, this one.
Features:
Cuisine:
Ingredients
- 3 cups cold water3 cups = 750 mg
- 1 head broccoli
- 1 handful spinach
- 1 spring onion(s)
- 1 sprig leaves basil
- 3 cloves garlic
- 8 tbsp creamlight thickened(can be substituted with vegan coconut cream)
- 1/2 cup milkcan be substituted with vegan coconut milk
- 1 oz butter20 g
- 1 tbsp olive oil
- 3 tbsp flour
- to taste salt
- to taste pepper
Main Ingredient
- 2 tsp love ❤️
Recipe
Creamy Broccoli Soup
Now that most of the big holidays are behind, it’s the perfect time to start thinking about health. And when it gets below zero degrees, your body needs a special energy boost, that’s for sure. But no worries. This energy boost is easy to find in hot meals such as this Creamy Broccoli Soup. Soups are always perfect for both staying on a diet and catching up with health.
This Soup Has Fiber
The fiber content in broccoli reduces cholesterol like C-R-A-Z-Y! By the way, if you are looking for the best way to introduce broccoli to your diet, this Creamy Broccoli Soup recipe will be perfect.
Beauty in Simplicity
Last but not least, don’t underestimate the power of presentation, even when you just cook for yourself. If you think a special presentation takes too much time, check out how I did mine and make your soup look awesome in no time, too! 😉
Made This Creamy Broccoli Soup?
Please share your thoughts about this recipe in the comments below. What did you like the most? Did you make any modifications? We hope that you loved making it!
Share this recipe with your family & friends and tag me on social media @HelenaRecipes – I will be delighted to see your results! ?
P.S. Crave more healthy soup recipes like this? Then take a look at these options:
Video
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Steps
1 Done 10 min | Prepare ingredientsPlace casserole with cold water into the stove on medium heat. Bring it to boil. Chop broccoli, spring onions, garlic and basil leaves. |
2 Done 5 min | Cook broccoliIn a sauce pan melt half of butter. Add 1 tablespoon of oil. Once it is hot, add finely chopped broccoli with garlic. Sauté till tender. |
3 Done 20 min | Cook soupTransfer broccoli, spinach and green onions in a casserole with water. Cover the casserole. Simmer for 15-20 minutes until the broccoli is cooked nice and soft. |
4 Done | In the meantime, melt one tablespoon of butter in another pan. Add flour. Fry for a few seconds. Add milk and cream. Stir nicely and add to broccoli soup. Boil for a few minutes. |
5 Done 3 min | Finish soupGrind broccoli mixture to the smooth texture in a blender. Add salt and black pepper to taste. |
6 Done 1 min | Serve & DecoratePour soup into soup bowls and decorate with extra spoon of cream. You can drop cream onto the soup in a circle and make nice hearts using a toothpick. This is a small trick that can make your soup look extra nice and more fun to eat. |
7 Done | EnjoyYour Creamy Broccoli Soup is ready. Bon appétit! |
17 Comments Hide Comments
WOW! This is one gorgeous soup! It looks simply amazing!!!
Thanks Deanna.
Ooooo, I love it that you have spinach in this soup too! Added nutrients, color, and flavor! Such a beautiful soup…thanks for sharing the recipe 🙂
Thank you for your warm comment, Traci!
Such an easy and filling soup. I am a huge soup fan! Will save it to try.
Thank goodness…high fiber that doesn’t involve another bowl of cereal…sigh. This soup looks awesome…I definitely will enjoy making it.
LOL. Glad you liked it.
Yummy. It looks so creamy and delicious! Perfect soup for this cold season!!
Thank you Elaine. Really appreciate it!
Looks rich and creamy! Love the mix of healthy ingredients especially spinach and broccoli. Perfect for a delicious nutritious diet.
Absolutely agree with you. Thank you for leaving a comment.
I’m going to try this soup today. It’s simple and easy. Perfect soup to have while working on other lending items.
The calendar tells me that we’re well into Spring, but when I look out the window I still see piles of snow (6 inches just last night). So comfort food and soups still occupy front and center of my meal plans. I love that this soup is lighter than the standard broccoli cheese soup—and provides a heaping serving of vegetables. Well done!
Hi Michelle, thank you – in fact, soups are part of my meal plan all year long. Some say that to stay healthy you need to eat a soup a day. Not sure if anyone can manage that lol but there is something interesting about it 🙂
Gorgeous green is all I could think of when I saw this ! Love that it has spinach and basil as well. Healthy and delish !
Thank you Syama – I love both spinach and basil and try to use them as often as I can.
The perfect soup recipe if you are looking for something tasty and healthy at the same time!